Choosing a Weight-Loss Program

If you decide to join a weight-loss program, here are some questions to ask before you join:

• Does the program provide counseling?
• Is the staff qualified?
• Will the weight stay off? The program should help you get past common problems in keeping the weight off. This help could include things like setting up a support system.
• What can you eat? The program should consider your food likes and dislikes and your lifestyle.
• What type of exercise will you do?
• What are the risks? Find out if there are side effects from using the program.
• Does it work? What percentage of people get to the maintenance phase of the program?
• What is the total cost? Are there fees or costs for tests, food, or dietary supplements?