Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Support for Staying Active

Getting Started

For many people, support from others is a key to success. Staying active is easier when you're doing something you like with people you like to spend time with.

Here are some ways to connect with others:

Make a list of who could help you.

Connecting with others can make getting active easier and more enjoyable.

Find a partner.

What activities would you enjoy doing with a friend or family member?

Ask for encouragement.

Consider asking a friend to check in with you once a week. Words of encouragement can make a difference.

Learn from past support.

When you've gotten help with past challenges, what was the most useful? How can you use that now?

Get help with the details.

This might include getting a ride or arranging for child care.

Join a class or use a fitness app.

Some people use social media or apps to connect with others and stay on track.

Credits

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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Important Update

Starting July 14th, all deliveries will take place at Grandview Medical Center. Please plan accordingly. If you have any questions, don’t hesitate to contact our office!

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