Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Protein

Protein is an essential nutrient made up of building-block chemicals called amino acids. Protein provides energy and is needed for the body to make new cells, to maintain and rebuild muscles, to carry other nutrients, to act as messengers in the body, and to support the immune system.

You can get protein from meat, eggs, fish, poultry, dairy, legumes, soy, nuts, and grains.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

News & Events

View All

Eating for Two: What to Eat—and Avoid—During Pregnancy

Pregnancy is a time of incredible change—and what you eat plays a vital role in supporting your baby’s development and your own health.

Important Update

All deliveries will take place at Grandview Medical Center. Please plan accordingly. If you have any questions, don’t hesitate to contact our office!

Facebook

Phone

Schedule an Appointment Online