We all know that exercise is one of the most beneficial ways to relieve stress, even though we sometimes don’t want to do it. Those who live with endometriosis often find that exercise also works for their painful symptoms as it releases endorphins, which help to ease and slow pain. Let’s look at why, and the ways, exercising to improve symptoms of endometriosis may work for you.
National and Worldwide Endometriosis Awareness Month is upon us, so it’s the perfect time to separate some of the lingering myths about this chronic condition from the facts, especially for young women.
Maybe you have not been diagnosed with this condition, but you experience severe and debilitating pain during your menstrual cycle or during intercourse. You may think this is just normal and how all women feel, so your first reaction is to tough it out.
You might be surprised to learn that is not at all normal.