Lifestyle Changes To Make For A Healthy Pregnancy

Your dream of having a family if finally coming true. You are a smart and healthy woman, and know clearly what you should avoid during pregnancy like smoking, drinking, and illegal drugs. At the same time, now would be a good time to review some other lifestyle changes to make for a healthy pregnancy.

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A Guide To Flu Season During Pregnancy

The changes to a pregnant woman’s immune system, heart, or lungs make them more susceptible to severe illness from the flu. This statement should be the first tenet in a guide to flu season during pregnancy, and all pregnant women should get their flu shot as soon as possible. There are even more reasons, such as the following.

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5 Tips To Prepare Your Home For A Newborn

You have spent several months preparing the nursery for your bundle of joy including new furniture, curtains, paint, and a spanking new rocking chair just for you. That feeling of satisfaction shouldn’t lull you into a sense of complacency, though. Sorry, there is still much to do! You have the time before your little one comes home to complete a few more tasks, so we suggest 5 tips to prepare your home for a newborn.

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Travel Warnings and Tips for Pregnant Women

If you decide to vacation, visit old friends, or must travel for work, pregnancy shouldn’t stop you from flying or driving to your destination. As long as you are having a normal pregnancy and you have gotten the OK from Birmingham Obstetrics & Gynecology, travel is generally approved and safe, but there are some caveats.

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How To Increase Your Chances of Getting Pregnant

Deciding you’re ready to get pregnant is an exciting time in any relationship. But for many, the decision to get pregnant and initial conception are often the hardest parts of the whole process. In order to help get pregnant faster, your body must be readily prepared to support both you and the life of a growing fetus. 

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Could My Infertility be Caused by Endometriosis?

Endometriosis is a much more prevalent issue than many people might think. In fact, fewer than 1/3 of women know what endometriosis is, despite it affecting approximately one out of every ten women in the United States.

Endometriosis occurs when uterine tissue begins to grow outside of the uterus. Because this tissue responds to a woman’s menstrual cycle, symptoms can be confused with period pain. Since the tissue has no way of leaving the body, lesions, scar tissue and inflammation can occur. All of these symptoms could potentially lead to infertility.

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Tips for First-Time Mothers in Birmingham Alabama

First-time mothers often struggle throughout the pregnancy. They aren’t aware of the little tips that make pregnancy easier. Following these few simple pieces of advice can make your first pregnancy not only more enjoyable, but it can also make it cheaper!

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The Recipe to Cure Morning Sickness

fresh salad with watermelon, feta cheese and olives, close-upThis watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it’s a natural diuretic and contains fiber, it also helps with bloating.

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