Your dream of having a family if finally coming true. You are a smart and healthy woman, and know clearly what you should avoid during pregnancy like smoking, drinking, and illegal drugs. At the same time, now would be a good time to review some other lifestyle changes to make for a healthy pregnancy.
Most pregnancies last to term, which is at least 37 weeks. Full term is 39 – 40 weeks, but about 12% of babies in the U.S. are born preterm or prematurely.
Deciding you’re ready to get pregnant is an exciting time in any relationship. But for many, the decision to get pregnant and initial conception are often the hardest parts of the whole process. In order to help get pregnant faster, your body must be readily prepared to support both you and the life of a growing fetus.
The media is all a buzz with the pregnancy of Meghan Markle, the Duchess of Sussex, and Prince Harry who are expecting their first child. How much weight she gains will be the topic of conversation for the coming months, along with her wardrobe of course.
There is no simple answer to the question how much is too much weight to gain during pregnancy. One should qualify the question for YOU. That number entirely depends on each woman and her weight pre-pregnancy.
So, what are the healthy guidelines for both you and the Duchess?
Friends and relatives of a pregnant mom are treated to pictures and videos of the growing fetus these days through social media platforms like Facebook, so it’s no surprise that ultrasounds are done earlier and earlier. An ultrasound can tell you many secrets like the gender of the baby unlike decades ago when it would be a surprise.
In addition to the baby’s gender, an ultrasound can inform both the parents-to-be and the physician about the health of the fetus.
New moms may think they are ready to tackle anything once they’re at home with their sweet baby. After all, they have been through nine months of ups and downs, difficult sleeping, and morning sickness. Now that they have given birth, it should be smooth sailing, right?
There are some common health issues for new mothers, so it’s best to be prepared both physically and emotionally to handle what may come next.
I’m sure someone has told you “You’re never completely ready to have a baby.”
However there are some questions that you can answer ahead of time to ensure you’re as prepared as possible. Here are just a few questions to keep in mind while you plan your pregnancy: Continue reading “Questions to Ask Yourself Before Considering Getting Pregnant”
While only about 20% of people with the Zika virus experience symptoms, the greater concern about contracting the virus has been the potential link to birth defects. Continue reading “What you should know about the Zika Virus”
Here are a few common skin issues that occur during pregnancy and tips on how to prevent them: Continue reading “Common Summer Pregnancy Skin Issues”
Traveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy: Continue reading “Tips on Flying While Pregnant”