Belly Fat After Menopause – What’s the Cause?

Menopause written in search bar on virtual screenMenopause brings about many unpleasant changes such as loss of menstruation, hot flashes,irritability, depression — but does it increase your belly fat? There are different ways to control the symptoms of menopause. What do physicians suggest to control belly fat? Continue reading “Belly Fat After Menopause – What’s the Cause?”

Surviving Hot Flashes

Caution - Menopause AheadMenopause does come with some benefits, including the freedom of not having to deal with menstruation once a month. However, it also causes negative symptoms; the most common of which being hot flashes. Hot flashes are a hormonal condition that causes women to feel overwhelming heat in their face, neck and chest. These simple remedies can help you find relief from hot flashes.

Continue reading “Surviving Hot Flashes”

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