Pregnancy is a time of incredible change—and what you eat plays a vital role in supporting your baby’s development and your own health. Some foods provide essential nutrients that help your baby grow strong. Others may carry possible risks that are best avoided during pregnancy.
Understanding what’s safe, what’s beneficial, and what to limit can go a long way toward easing stress and giving you confidence throughout your pregnancy journey. Continue reading “Eating for Two: What to Eat—and Avoid—During Pregnancy”
