Tips on Flying While Pregnant

Travelling while pregnantTraveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy: Continue reading “Tips on Flying While Pregnant”

Staying Comfortable In The Summer Heat During Pregnancy

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It’s summer, it’s hot and you’re pregnant. Is the high number on the thermostat causing you more discomfort?

Try these five tips for staying comfortable in the summer heat during pregnancy:

1. Plan errands and walks in the morning

Take care of outdoor tasks in the morning when it’s a bit cooler. Also if temperatures are expected to exceed 90, limit activity on those days including in the morning.

2. Reduce your sodium intake

Sodium is important during pregnancy because it contains iodide. However, reducing sodium intake will help reduce swelling.

Continue reading “Staying Comfortable In The Summer Heat During Pregnancy”