Author: Birmingham Obgyn

What to Expect For Your First Annual Gynecological Exam

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Going to the gynecologist isn’t something women eagerly anticipate. The anxiety and discomfort women feel is increased when it’s their first annual exam. There are a few things to keep in mind before having your first annual exam.

What should I prepare for my exam?

The most important thing to do before your first gynecological exam is research. Women should be prepared to discuss their family medical history and be ready for questions about their menstrual cycle. Some of the most commonly asked questions your provider may ask include:

When was your last period?
How long does your period typically last?
What age did you start your period?
Are you sexually active?

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What You Need In Your Hospital Bag

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What do I need in my hospital bag

 The time to go to the hospital is finally here! Instead of recreating the moment of panic you see in movies, prepare beforehand for the big moment. One thing to do ahead of time is pack a hospital bag with everything you need. Here are a few necessities, and a couple extra things, you may need for your hospital sta:

1. Pajamas

It’s important to be comfortable during your stay in the hospital, especially after going through labor. Treat yourself by buying a great pair of pajamas specifically for the occasion!

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Natural Pregnancy Heartburn Remedies

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Getting rid of pregnancy Heartburn

Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.

Coconut Water

Coconut water is a natural acid neutralizer. Instead of taking over the counter medicine, try drinking coconut water for immediate and easy pregnancy heartburn relief.

Raw Almonds

Almonds offer many health benefits during pregnancy, including protein and calcium. In addition, almonds neutralize stomach acid, reducing symptoms of heartburn.

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Office Closed

Posted on by Birmingham Obgyn

Our Office is currently closed due to travel conditions. Our answering service is receiving numerous calls and you may receive a busy signal. If you are not having an emergency, please call Friday when the office will reopen. We will be in touch with all patients that had appointments scheduled during this closing. We apologize for any inconvenience.

Best Foods To Eat During Pregnancy

Posted on by Birmingham Obgyn

Best Foods for Pregnant Woman

Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.

Eggs

Eggs contain more than 12 vitamins and minerals in addition to a lot of healthy protein. Aside from health benefits, eggs are cheap and convenient. If you don’t feel like cooking a full meal, scrambled eggs, steam basted eggs and hard boiled eggs are a great option.

Greek Yogurt

All yogurt contains a decent amount of protein, but Greek yogurt usually has twice the amount of protein as regular yogurt. During pregnancy, if you don’t take in enough calcium, the amount of calcium you do take in will go to your baby, reducing the calcium in your bones and teeth.

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Holiday Gift Ideas for Pregnant Women

Posted on by Birmingham Obgyn

Gifts for Mothers

The holidays are an exciting time; and they’re even more exciting when you’re expecting! Here are some great holiday gift ideas for pregnant women.

1. Nook Body Pillow

The gift of a great night’s sleep is high on every pregnant woman’s list. The Nook Body Pillow is filled with memory foam and has a stain-resistant pebble cover, making it the perfect gift for an expectant mother.

2. Monogrammed Diaper Bag

A monogrammed diaper bag is a gift that every mom-to-be will love. Not only will she be able to check something off her list of baby necessities, but it’s a thoughtful, personalized present!

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Best Pregnancy Smart Phone Apps of 2013

Posted on by Birmingham Obgyn

Pregnancy Smartphone Apps

1. 50,000 Baby Names

If you can’t decide on a baby name for your little one, the 50,000 Baby Names app allows you to search by meaning, gender and popularity.

2. Happy Pregnancy

The Happy Pregnancy app, which is free for both iPhone and Android, tracks the details of your pregnancy, including weight gain and fetal development. Trying to conceive? This app also gives users the ability to track ovulation.

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