Tips for First-Time Mothers in Birmingham Alabama

First-time mothers often struggle throughout the pregnancy. They aren’t aware of the little tips that make pregnancy easier. Following these few simple pieces of advice can make your first pregnancy not only more enjoyable, but it can also make it cheaper!

first time pregnancy tips
1. Don’t Limit Yourself to Maternity Clothing

With the new, stylish maternity clothes and excitement of having a baby bump, new mothers can get wrapped up in buying only maternity clothes. Later in the pregnancy it may be necessary to shop solely at maternity stores, but for the first few months it can save new mothers a pretty penny if they just buy larger-sized clothing.

2. Stay Active

Though it’s important to consult your doctor before starting a workout routine, light exercise, such as walking, is good for every expecting mother. Not only can it help you gain weight at a steady pace throughout your pregnancy, but it can also relieve stress and help you sleep a little better at night.

3. Plan Shopping Trips

A majority a women get affected with the well-known “pregnancy brain.” Writing a list before going shopping can help with forgetting certain things at the store. This will limit the amount of trips you have to take so you have more time to rest!

4. Pamper Yourself

After having a child, the days of pampering yourself and taking spa days are limited. Take the time and treat yourself when you can to relieve stress and help you enjoy your pregnancy.

5. Take Naps

It’s hard to find time to nap and rest with busy schedules. However, it’s important for the health of expecting mothers. Find 20 minutes here and there to shut your eyes so you don’t get overly tired.

Consult one of our physicians for more information on how to have a healthy pregnancy or call (205) 933-8334 for an appointment.