Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.
Eggs
Eggs contain more than 12 vitamins and minerals in addition to a lot of healthy protein. Aside from health benefits, eggs are cheap and convenient. If you don’t feel like cooking a full meal, scrambled eggs, steam basted eggs and hard boiled eggs are a great option.
Greek Yogurt
All yogurt contains a decent amount of protein, but Greek yogurt usually has twice the amount of protein as regular yogurt. During pregnancy, if you don’t take in enough calcium, the amount of calcium you do take in will go to your baby, reducing the calcium in your bones and teeth.
