August is National Breast Feeding month, here are a few helpful tips that may make your decision on whether to breastfeed or use formula easier:
Taking a course on breastfeeding is important in order to know what to expect. In a class, you can learn about nursing positions for you and the baby. You can also find out how to tell if your baby is getting enough milk.
Birmingham Ob/Gyn is excited to announce our new, online patient portal! The portal is a secure and easy way for patients to keep track of their personal health record and efficiently communicate with our practice. Simply log in with your username and password to begin using the portal today. The portal can be accessed from our website or by clicking this link.
If you have any questions feel free to contact us online or call the office at (205) 933-8334
It’s summer, it’s hot and you’re pregnant. Is the high number on the thermostat causing you more discomfort?
Try these five tips for staying comfortable in the summer heat during pregnancy:
Take care of outdoor tasks in the morning when it’s a bit cooler. Also if temperatures are expected to exceed 90, limit activity on those days including in the morning.
Sodium is important during pregnancy because it contains iodide. However, reducing sodium intake will help reduce swelling.
Continue reading “Staying Comfortable In The Summer Heat During Pregnancy”
You already know the advantages of a 3D or 4D ultrasound for you as the mother. You get to see your baby’s little face and see all those adorable features well before your child is born. This brings a greater sense of connection between you and your unborn child. You will be able to say “she looks just like me” well before she is even born. However, what you may not know is that there are also medical advantages to the advanced methods of ultrasound. Your doctor will be able to use the detailed data to find out much more about the baby.
Below, you will find out more about the advantages to this type of ultrasound.
Going to the gynecologist isn’t something women eagerly anticipate. The anxiety and discomfort women feel is increased when it’s their first annual exam. There are a few things to keep in mind before having your first annual exam.
What should I prepare for my exam?
The most important thing to do before your first gynecological exam is research. Women should be prepared to discuss their family medical history and be ready for questions about their menstrual cycle. Some of the most commonly asked questions your provider may ask include:
When was your last period?
How long does your period typically last?
What age did you start your period?
Are you sexually active?
Continue reading “What to Expect For Your First Annual Gynecological Exam”
The time to go to the hospital is finally here! Instead of recreating the moment of panic you see in movies, prepare beforehand for the big moment. One thing to do ahead of time is pack a hospital bag with everything you need. Here are a few necessities, and a couple extra things, you may need for your hospital sta:
It’s important to be comfortable during your stay in the hospital, especially after going through labor. Treat yourself by buying a great pair of pajamas specifically for the occasion!
Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.
Coconut water is a natural acid neutralizer. Instead of taking over the counter medicine, try drinking coconut water for immediate and easy pregnancy heartburn relief.
Almonds offer many health benefits during pregnancy, including protein and calcium. In addition, almonds neutralize stomach acid, reducing symptoms of heartburn.
YAY! We are open today!!! We will be in touch to reschedule any missed appointments due to the office closing this week. Sorry for the inconvenience. We hope everyone will continue to be safe in their travels today.
Our Office is currently closed due to travel conditions. Our answering service is receiving numerous calls and you may receive a busy signal. If you are not having an emergency, please call Friday when the office will reopen. We will be in touch with all patients that had appointments scheduled during this closing. We apologize for any inconvenience.
Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.
Eggs contain more than 12 vitamins and minerals in addition to a lot of healthy protein. Aside from health benefits, eggs are cheap and convenient. If you don’t feel like cooking a full meal, scrambled eggs, steam basted eggs and hard boiled eggs are a great option.
All yogurt contains a decent amount of protein, but Greek yogurt usually has twice the amount of protein as regular yogurt. During pregnancy, if you don’t take in enough calcium, the amount of calcium you do take in will go to your baby, reducing the calcium in your bones and teeth.
